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4/4/2021 1 Comment Great Greens Smoothie This is a blast from the past that I read in a Self Magazine diet plan. I do like a green drink, and this one is an easy option. The addition of orange juice is nice; I use fresh or just throw in fresh orange slices. When I'm out of protein powder I like recipes like this that help fill me up with simple add ins, like flax seeds. Great Greens Smoothie
Self Magazine, April 2011 1 1/2 cups soy milk 1 cup spinach 1/2 banana 2 1/2 tablespoons flax seed 1/4 cup orange juice 1 teaspoon vanilla extract Blend until smooth. Note: To make bigger, use 2 cups soy milk and 1 full banana.
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2/18/2021 0 Comments Banana Chocolate Shake
Banana Chocolate Shake
2 cups water 2 tablespoons almond butter 1 tablespoon honey 1 tablespoon cacao 1/4 teaspoon almond extract 1/4 teaspoon vanilla extract 1 sprinkle cinnamon 1/4 cup walnuts 3 bananas, frozen Combine all ingredients in blender and blend until smooth. |
Jen's Kitchen...is the smallest kitchen ever. We used to watch those decorating shows that said they were doing small kitchens and then could see that 4 of my kitchens would fit in their "small kitchens". 
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