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Kitchen Adventures

"Food may not be the answer to world peace, but it's a start" - Anthony Bourdain
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10/24/2020 0 Comments

Food in Jars Cookbook's Quinoa Salad with Pesto Dressing

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I love making all types of preserves, pickles, vinegars, etc...  so "The Food in Jars Kitchen:  140 ways to cook, bake, plate and share your homemade pantry" cookbook definitely speaks to me.  Never have a come across such a great resource to help me use up some of these jars of stuff!

This quinoa salad uses pesto (I had carrot top pesto on hand), pickles (yep, had some of those!), vinegar (I used beer vinegar I made from a keg we had that went flat).  And to be extra instead of water I used whey from mozzarella cheese making.
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This salad helped me clean out my fridge and is really interesting.  I'd never thought to use pickles in a salad but I'm loving that!  I highly recommend this book for any preserver!

Quinoa Salad with Pesto Dressing
The Food in Jars Kitchen:  140 ways to cook, bake, plate and share your homemade pantry by Marisa McClellan

2 cups quinoa, uncooked
3 tablespoons extra virgin olive oil, divided
3 cups water
4 ounces pesto 
1/4 cup cider or red wine vinegar
salt
pepper, freshly ground
1 red bell pepper, seeded and diced
1 red onion, diced
1 cup sour pickles, diced
15 ounces chickpeas, drained and rinsed
6 ounces feta cheese, crumbled
1 bunch flat leaf parsley, chopped

​1. Pour the quinoa into a fine mesh sieve or very fine colander and rinse under running water.  Heat 1 tablespoon of the olive oil in a medium saucepan over medium-high heat and add the wet quinoa.  Add the 3 cups fresh water, increase the heat to high, and bring to a boil.  Once the water boils, lower the heat to medium-low and cover the pan.  Cook for 18 to 20 minutes, or until the quinoa is finished cooking, spread it out on a rimmed baking sheet so that it will cool quickly and won't become gummy.

2. In a spouted measuring cup, combine the pesto and vinegar.  Whisk the vinegar into the pesto to loose in.  Still whisking, stream in the remaining 2 tablespoons of olive oil.  Taste and add salt and black pepper as needed.

3. Place the red pepper, onion, pickles, chickpeas, feta and parsley in a large bowl.  Add the pesto vinaigrette and stir to combine.  

4. Once the quinoa is cool enough so that it won't immediately wilt the parsley, stir it into the salad.  Taste and add salt, if necessary.

5. Serve at room temperature or chilled.
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3/24/2016 0 Comments

Trader Joe's Challenge:  Thursday

Protein Packed Vegan Tempeh Kale Salad
 Protein packed tempeh kale salad with lemon dressing is a nice refreshing salad.  I was skeptical of raw tempeh so I made the dressing first and then added the tempeh to marinade.  I was surprised it was quite good!  I sprinkled mine with dried cherries and walnuts.  Definitely a keeper of a recipe...  tastes like it took way more effort that in it did...  so easy!

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3/23/2016 0 Comments

Trader Joe's Challenge:  Wednesday

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I love salads but don't make them as often as I should.  This is some great salad inspiration here with this Chickpea, Sweet Potato and Apple Farro Salad. 

Sweet potatoes come local this time of year in North Carolina but the rest can come from Trader Joe's! 

This simple combo is definitely worth a repeat.  I've never myself put farro in a salad but I will do it again!

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2/25/2016 0 Comments

Trader Joe's Challenge:  Thursday

Soup & Sandwich night on the menu on Buzzfeed's $20 week of vegan meals!..  this was my splurge.  Bread.  I went with a local sourdough from Duke's Bread.  Roasted Carrot Soup with Carmelized Onion & Hummus Sandwich was the meal plan.  It looks like a recipe for college students as it was mentioned it was for making in between classes.  It was simple, needed more seasoning so I spiced it up.  Sandwich I went open faced style but was an interesting idea.
Duke Bread
Roasted Carrot Soup & Carmelized Onion Sandwich
Roasted Carrot Soup & Caramelized Onion Sandwich
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2/24/2016 0 Comments

Trader Joe's Challenge:  Wednesday

I love looking at photos of beautiful vegan bowls online and ordering them at restaurants but I've never made one before!  This was fun and had me wondering why I don't have more bowls in my life.  I chopped the veggies up for easier eating and topped with siracha.  Leftovers rolled up well in a tortilla!  Buzzfeed's Trader Joe's Challenge Protein Packed Vegan Sweet Potato, Kale and Chickpea Bowl I would make again.  I paired it with a brew from back home that is a 2016 finalist in one of my favorite lists, the Good Food Awards....  a Lakefront Brewery Growing Power Organic Farmhouse Pale Ale. 
Trader Joe's Bowl + Lakefront Beer
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1/10/2016 0 Comments

Engine No 2 Hummus

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Engine No 2 Diet healthy homemade hummus
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I realized pretty quickly on the 28 day challenge that I need hummus.  My typical recipe has olive oil which is not approved on the Engine No 2 Diet... so this inspired me to try the recipe in the book.  Usually I don't like to change from my usual tahini and olive oil based version but Engine No 2's intrigued me with it's use of one of my favorite things ever...  tamari.  The book says to use canned chickpeas but my dried beans I cooked in the pressure cooker worked fine.  I'm also not a fan of recipes that leave out seasoning so I went with pepper and a seasoned salt (I went with a cayenne/onion type seasoning salt).

Healthy Homemade Hummus
(page 236 of The Engine No 2 Diet by Rip Esselstyn)

15 ounces chickpeas (rinsed/drained if from can)
2 cloves garlic, chopped
2-3 tablespoons lemon juice
1 teaspoon low sodium tamari (or Bragg's liquid aminos)
3 tablespoons vegetable broth

Blend all ingredients into a thick paste, using a small amount of broth necessary to achieve desired consistency.

Variations - add one or more of the following:
2 tablespoons toasted sesame seeds
1 fresh jalapenos, seeded and chopped
1 roasted, seeded and chopped red bell pepper
1 cup dark or kalamata olives
1 bunch fresh mint
1 cup fresh spinach
​1 cup cooked eggplant
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8/4/2014 0 Comments

Zucchini Patty Pita Sandwich

This is a great healthy use of zucchini.  Mixing with chickpeas and Greek yogurt makes for a filling meal.  I used much less mint then advised (I'm not a huge fan of mint in my savory dishes).  I just put a little shredded mint in each patty and it was a nice touch.  The leftover pitas held together well in plastic wrap and were still good the next day.
Zucchini Patty Sandwich
Whole Living Zucchini Patty Sandwich
Zucchini Patty Sandwich
Whole Living
15 1/2 ounces chickpeas, drained and rinsed
1 cup plain bread crumbs
1 zucchini, grated
1 small red onion, grated
1 egg, lightly whisked
1 teaspoon coarse salt
1/4 cup extra virgin olive oil
4 whole wheat pita bread, toasted
1 cup lowfat greek yogurt
8 leaves tender lettuce

1 cup fresh mint leaves

1. Mash chickpeas in a bowl until smooth. Stir in breadcrumbs, zucchini, onion, egg, and salt. Form into eight 4-by-1/2-inch patties.

2. Saute patties in oil until golden and crisp, 2 to 3 minutes per side.

3. Halve pitas and stuff with patties, yogurt, lettuce, and mint.


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    Jen's Kitchen...

    is the smallest kitchen ever.  We used to watch those decorating shows that said they were doing small kitchens and then could see that 4 of my kitchens would fit in their "small kitchens".
    Regardless of size, the kitchen is busy cranking out good things.  Most is natural/organic but that doesn't mean it's always healthy!

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