"honey & oats - everday favorites baked with whole grains and natural sweeteners" Jennifer Katzinger
These fiber-filled oatmeal cookies are full of juicy raisins and toasty walnuts, intermingling with a touch of buckwheat flour. The little bit of orange zest adds vibrancy. Look for certified gluten-free oats, which are now available at most grocery stores. You can make your own oat flour by pulverizing oats in a food processor or blender.
1/2 cup unsalted butter, at room temperature
1/2 cup maple syrup
1 1/2 tablespoons coconut sugar
1 large egg
1 teaspoon vanilla extract
3/4 cup rolled oats
3/4 cup oat flour
1/2 cup buckwheat flour
1/2 cup flaxseed meal
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/4 teaspoon coarse salt
3/4 cup raisins
1/2 cup chopped walnuts, toasted
1/2 teaspoon orange zest
1. Preheat the oven to 350 degrees F and line 2 baking sheets with parchment paper.
2. In a large bowl using an electric mixer, or in the bowl of a stand mixer fitted with the paddle attachment, beat the butter, maple syrup, and coconut sugar until light and fluffy, about 5 minutes. With the mixer on medium speed, mix in the egg and vanilla. In a separate bowl, combine the oats, flour, flaxseed meal, baking soda, baking powder, cinnamon and salt. With the mixer on low speed, gradually add the dry ingredients, mixing until just combined. Fold in the raisins, walnuts, and zest.
3. Using the palms of your hands, roll the dough into 1 1/2" balls. Place them on the prepared baking sheets, spacing them 2" apart. Flatten slightly with the palm of your hand. Bake until golden, 13-15 minutes. Cool the cookies on the sheets on wire racks for 5 minutes, then transfer to racks or flattened paper bags to cool completely.
Banana Chocolate Shake
2 cups water
2 tablespoons almond butter
1 tablespoon honey
1 tablespoon cacao
1/4 teaspoon almond extract
1/4 teaspoon vanilla extract
1 sprinkle cinnamon
1/4 cup walnuts
3 bananas, frozen
Combine all ingredients in blender and blend until smooth.
Just Plain Nuts Burger
Wendy McMillian for naturalhealthmag.com
This gluten free patty at Crazy Burger Café & Juice Bar in Narragansett, RI is loaded with heart-healthy cashews and walnuts - both good sources of monounsaturated and polyunsaturated fast as well as omega-3 fatty acids. Lentils add fiber, folate and iron.
1/2 cup dry mixed lentils - French, Green, Red, equal parts
1/4 red onion, finely diced
2 stalks celery, finely diced
1/2 carrot, grated
1 1/2 teaspoons canola oil
1 zucchini, grated
1/4 pound cashews, roasted on a sheet pan for 3 minutes
1/4 pound walnuts, roasted on a sheet pan for 3 minutes
1/4 cup ketchup
2 tablespoons Gulden's mustard
2 tablespoons Fry Salt
1 teaspoon salt
1 teaspoon pepper
1 handful fresh basil, washed and minced
1/2 cup breadcrumbs
1. To prepare lentils, simmer in 1 1/2 cups water for 20-25 minutes, until tender.
2. Sauté onion, celery and carrots in 1/8 cup canola oil, until translucent, approximately 5 minutes. Add zucchini toward the end. Season vegetable mixture lightly with some of the salt and pepper and place in a large mixing bowl.
3. Drain the lentils. Season lightly with some of the salt and pepper, and add to the vegetables.
4. Coarsely grind the roasted cashews and walnuts in a food processor and add to the mixing bowl.
5. Mix in all remaining ingredients until everything is incorporated evenly.
6. Form mixture into burger patties and arrange on a lined sheet pan. Bake 10 minutes at 500 F. (Alternatively patties can be pan-fried in a small amount of canola oil.) Serve open face on polenta with a side of sun-dried tomato-artichoke pesto.
On the top of my list of things I miss from my hometown, Outpost Coop is up there. I miss a quick trip in for any of the good foods that they create in their kitchen. I remembered I had a few of their magazines with some recipes bookmarked so I started paging through and was thrilled to find this one for the Florentine Burgers! It's my favorite of all the prepackaged deli burgers. I happen to have leftover creamed spinach and I used that and omitted the cheddar and it still had that familiar flavor I missed so much. This little veggie patty is a winner. Tamari and nutritional yeast are two of my favorite flavors as are fried up toasty walnuts and spinach is always good! I have had these as a sandwich, in a wrap or just all by themselves.
Outpost Coop, Milwaukee WI
1 package (10-12 oz) Frozen Spinach
1 1/4 cup walnuts, chopped
1 cup panko bread crumbs
2 eggs, whisked
1/4 cup onions, minced
1 cup sharp cheddar cheese, grated
2 tablespoons nutritional yeast
1 1/2 tablespoons tamari
1 1/4 teaspoons garlic, minced
1/4 teaspoon sea salt
2 teaspoons fresh basil, chopped
Freshly ground black pepper to taste
Oil for sauteing
1. Thaw spinach and press any excess liquid out. Set aside.
2. Add walnuts and panko to a food processor until finely ground. Add spinach, process until roughly chopped.
3. Put walnut, panko and spinach mixture into a bowl and add remaining ingredients. Mix well to combine. Form into 6 burger patties.
4. Heat oil in a saute pan over medium heat. Saute burgers until golden brown.
is the smallest kitchen ever. We used to watch those decorating shows that said they were doing small kitchens and then could see that 4 of my kitchens would fit in their "small kitchens".
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