Just Plain Nuts Burger
Wendy McMillian for naturalhealthmag.com
July/August 2011

This gluten free patty at Crazy Burger Café & Juice Bar in Narragansett, RI is loaded with heart-healthy cashews and walnuts - both good sources of monounsaturated and polyunsaturated fast as well as omega-3 fatty acids.  Lentils add fiber, folate and iron.

1/2 cup dry mixed lentils - French, Green, Red, equal parts
1/4 red onion, finely diced
2 stalks celery, finely diced
1/2 carrot, grated
1 1/2 teaspoons canola oil
1 zucchini, grated
1/4 pound cashews, roasted on a sheet pan for 3 minutes
1/4 pound walnuts, roasted on a sheet pan for 3 minutes
1/4 cup ketchup
2 tablespoons Gulden's mustard
2 tablespoons Fry Salt
1 teaspoon salt
1 teaspoon pepper
1 handful fresh basil, washed and minced
1/2 cup breadcrumbs

1. To prepare lentils, simmer in 1 1/2 cups water for 20-25 minutes, until tender.

2. Sauté onion, celery and carrots in 1/8 cup canola oil, until translucent, approximately 5 minutes.  Add zucchini toward the end.  Season vegetable mixture lightly with some of the salt and pepper and place in a large mixing bowl.

3. Drain the lentils.  Season lightly with some of the salt and pepper, and add to the vegetables.

4. Coarsely grind the roasted cashews and walnuts in a food processor and add to the mixing bowl.

5. Mix in all remaining ingredients until everything is incorporated evenly.

6. Form mixture into burger patties and arrange on a lined sheet pan.  Bake 10 minutes at 500 F.  (Alternatively patties can be pan-fried in a small amount of canola oil.)  Serve open face on polenta with a side of sun-dried tomato-artichoke pesto.

On the top of my list of things I miss from my hometown, Outpost Coop is up there.  I miss a quick trip in for any of the good foods that they create in their kitchen.  I remembered I had a few of their magazines with some recipes bookmarked so I started paging through and was thrilled to find this one for the Florentine Burgers!  It's my favorite of all the prepackaged deli burgers.  I happen to have leftover creamed spinach and I used that and omitted the cheddar and it still had that familiar flavor I missed so much.  This little veggie patty is a winner.  Tamari and nutritional yeast are two of my favorite flavors as are fried up toasty walnuts and spinach is always good!  I have had these as a sandwich, in a wrap or just all by themselves.

Florentine Burgers
Outpost Coop, Milwaukee WI

1 package (10-12 oz) Frozen Spinach
1 1/4 cup walnuts, chopped
1 cup panko bread crumbs
2 eggs, whisked
1/4 cup onions, minced
1 cup sharp cheddar cheese, grated
2 tablespoons nutritional yeast
1 1/2 tablespoons tamari
1 1/4 teaspoons garlic, minced
1/4 teaspoon sea salt
2 teaspoons fresh basil, chopped
Freshly ground black pepper to taste
Oil for sauteing

1.  Thaw spinach and press any excess liquid out.  Set aside.
2.  Add walnuts and panko to a food processor until finely ground.  Add spinach, process until roughly chopped.
3.  Put walnut, panko and spinach mixture into a bowl and add remaining ingredients.  Mix well to combine.  Form into 6 burger patties.
4.  Heat oil in a saute pan over medium heat.  Saute burgers until golden brown.