This is a blast from the past that I read in a Self Magazine diet plan. I do like a green drink, and this one is an easy option. The addition of orange juice is nice; I use fresh or just throw in fresh orange slices. When I'm out of protein powder I like recipes like this that help fill me up with simple add ins, like flax seeds.
Great Greens Smoothie
Self Magazine, April 2011
1 1/2 cups soy milk
1 cup spinach
2 1/2 tablespoons flax seed
1/4 cup orange juice
1 teaspoon vanilla extract
Blend until smooth.
Note: To make bigger, use 2 cups soy milk and 1 full banana.
I love a salad with fruit in it!.. even grapefruits, which are not my favorite but are great in this find from Vegetarian Times!
Serves 430 minutes or fewer
Look for stunningly red-fleshed blood oranges, which are just coming into season, to make this salad.
1. Mix all ingredients together in bowl. Taste for balance of sweet, sour, salty, and spicy, adjusting seasonings as necessary. Set aside.
To make Salad:
2. Slice ends off oranges and grapefruit. Stand fruit on cutting board, and slice away skin and pith from outside with knife. Cut fruit segments from membranes, and transfer to bowl; toss lightly with arugula, shallot, and mint. Toss with Dressing. Serve garnished with peanuts and sesame seeds.
is the smallest kitchen ever. We used to watch those decorating shows that said they were doing small kitchens and then could see that 4 of my kitchens would fit in their "small kitchens".
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