Kitchen Adventures
"Food may not be the answer to world peace, but it's a start" - Anthony Bourdain
I came across this PB2 powdered peanut butter at a Fresh Market, then again at Whole Foods and finally when I saw it at Target I had to have it. Such a great idea! I've put in in my oatmeal mix and have been on the lookout for what to do with it so I was happy to see it in an issue of Family Circle in an article with healthy recipes from The Biggest Loser. This smoothie puts it to great use and is a great tasting way to get my protein! ![]() Chocolate Banana Peanut Butter Smoothie Family Circle Makes: two 12-ounce servings 2 cups ice 1 banana (frozen, fresh or a mix) 1/8 cup PB2 Powdered Peanut Butter 1/2 cup plain Greek yogurt 1 1/2 teaspoons honey 1/2 cup chocolate almond milk, unsweetened 2 scoops vanilla protein powder
Nutrient info per serving: 206 cal; 4g fat; 16g protein; 32g carb; 5g fiber; 227mg sodium Writer's Note: This scrumptious smoothie calls for my new pantry staple, PB2 (amazon.com, $11). It's powdered peanut butter that adds intense peanut flavor but with almost 85 percent fewer calories from fat than the typical spread. The recipe yields two satisfying drinks—one each for me and my peanut-butter-loving husband.
0 Comments
Leave a Reply. |
Jen's Kitchen...is the smallest kitchen ever. We used to watch those decorating shows that said they were doing small kitchens and then could see that 4 of my kitchens would fit in their "small kitchens". Archives
September 2020
CategoriesAll Almonds Apple Asparagus Avocado Bagel Banana Bar Bark Basil Beans Beer Beets Black Beans Blueberries Braise Brandy Bread Breakfast Brewers Organics Broccoli Brown Sugar Bruschetta Brussel Sprouts Burger Cabbage Cake Candy Carrot Cashews Cauliflower Celery Salt Cheddar Cheese Cherry Cherry Tomatoes Chicken Chickpeas Chips Chocolate Clock Shadow Creamery Cocktail Cocoa Coconut Coconut Flour Coconut Sugar Coffee Cookies Corn Cranberries Cream Cucumber Cupcake Dates Dinner Dip Dried Fruit Drink Easy Edamame Eggs Empanadas Farro Fermentation Feta Food Fries Fudge Gluten Free Grapefruit Gravy Greek Yogurt Green Tomatoes Growing Power Hazelnut Herb Home Made Honey ISi Jar Kale Lavender Lemon Lentils Malt Martha Stewart Microwave Mint Mushrooms Nutritional Yeast Oatmeal Oats Omanhene Orange Organicville Paprika Parmesan Parsnip Pasta Peanut Peanut Butter Peas Pepper Pesto Pie Pineapple Pita Pizza Potato Pretzels Pudding Pumpkin Quiche Quinoa Raspberry Rice Risotto Roast Salad Salt Sandwich Siracha Slaw Slow Cooker Soup Sous Vide Spinach Squash Strawberries Strawberry Sugar River Dairy Sunflower Sushi Sweet Potato Tacos Tamari The Engine No 2 Diet The Food Lab The Spice House Tofu Tomato Trader Joe's Trail Mix Trends Truffles Vanilla Vegan Vegetarian Walnuts Wisconsin Winter Farmer Zombie Zucchini |