The Vegan Rib
The Herbivorous Butcher by Aubrey & Kale Walch
DRY MIXTURE =
13 ounces vital wheat gluten
20 grams nutritional yeast
2 tablespoons chickpea flour
1 tablespoon all purpose flour
2 tablespoons granulated garlic
2 tablespoons onion powder
1 tablespoon paprika
1 tablespoon salt
WET MIXTURE =
1 3/4 cups apple juice
1/2 cup water
1/4 cup soy sauce
2 tablespoons liquid smoke
3 tablespoons brown sugar
2 tablespoons vegetable oil, for searing
BRAISING BROTH =
1/2 cup VEGAN BEEF BROTH CONCENTRATE recipe
5 cups water
1. Preheat oven to 325. Grease a 9x13" baking dish.
2. TO MAKE THE DRY MIXTURE = In a large bowl, add the gluten, nutritional yeast, chickpea flour, all purpose flour, granulated garlic, onion powder, paprika and salt. Stir well to combine.
3. TO MAKE THE WET MIXTURE = In a separate large bowl, add the apple juice, water, soy sauce, liquid smooth, and brown sugar. Whisk well to combine.
4. Slowly stir the wet mixture into the dry mixture. As the dough thickens, knead it by hand by placing it on a lightly floured surface and pressing it with the heel of the hand in a forward pulling motion. Rotate the dough and repeat for 1-2 minutes until no dry spots remain.
5. Transfer the dough to a large cutting board or clean surface. With a rolling pin, roll out the dough into a flat rectangle, about 4-5" long rib shaped pieces and set aside.
6. In a skillet or small saute pan over medium-high heat, add the oil. Once heated, add the ribs and sear until they're golden brown, but not burnt, on both sides.
7. TO MAKE THE BROTH = In a small bowl, whisk together the beef broth concentrate and water.
8. Arrange your ribs in a single layer in the prepared baking dish, then pour on the braising broth (or chosen sauce), ensuring each one is almost completely covered. Cover the dish with foil and bake for 1 hour. Check to see if each piece is firm; add another 10 minutes if needed. Remove from the pan, store in an airtight container and enjoy within a week.
is the smallest kitchen ever. We used to watch those decorating shows that said they were doing small kitchens and then could see that 4 of my kitchens would fit in their "small kitchens".
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